7.6 km | 01:29:08 | 11:39/km日期: 2023-11-06 19:14 - 平均心率: 112 - 卡路里: 645 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68%
Pace: 06'10" / 08'30" / 16'55" / 13'57" / 07'12" / 07'49" / 10'12" / 28'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'32") | 1000 / 1000 |
| 2 | | 08'29" (+04'50") | 1000 / 2000 |
| 3 | | 35'23" (+31'44") | 342 / 2342 |
| 4 | | 08'00" (+04'21") | 257 / 2599 |
| 5 | | 07'47" (+04'08") | 245 / 2845 |
| 6 | | 04'03" (+00'24") | 117 / 2963 |
| 7 | | 11'05" (+07'26") | 140 / 3103 |
| 8 | | 04'00" (+00'21") | 114 / 3218 |
| 9 | | 10'46" (+07'07") | 142 / 3360 |
| 10 | | 03'39" | 115 / 3476 |
| 11 | | 18'08" (+14'29") | 606 / 4082 |
| 12 | | 04'57" (+01'18") | 213 / 4296 |
| 13 | | 09'15" (+05'36") | 207 / 4503 |
| 14 | | 04'40" (+01'01") | 198 / 4702 |
| 15 | | 09'45" (+06'06") | 243 / 4945 |
| 16 | | 04'11" (+00'32") | 204 / 5150 |
| 17 | | 09'10" (+05'31") | 232 / 5382 |
| 18 | | 04'21" (+00'42") | 199 / 5582 |
| 19 | | 14'53" (+11'14") | 611 / 6193 |
| 20 | | 07'11" (+03'32") | 654 / 6847 |
| 21 | | 04'17" (+00'38") | 309 / 7157 |
| 22 | | 36'05" (+32'26") | 489 / 7646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
106.18 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'30" | 00:14'40" |
| 3 | 16'55" | 00:31'35" |
| 4 | 13'57" | 00:45'32" |
| 5 | 07'12" | 00:52'44" |
| 6 | 07'49" | 01:00'33" |
| 7 | 10'12" | 01:10'45" |
| 7.6 | 28'27" | 01:29'08" |
展開計圈分析
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