18.0 km | 01:56:41 | 06:28/km日期: 2016-05-01 08:49 - 卡路里: 1214 Cal - 總步數: 17188 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 57%
Pace: 07'39" / 06'17" / 06'45" / 06'05" / 06'05" / 06'01" / 06'13" / 05'41" / 07'06" / 05'43" / 05'33" / 05'38" / 05'29" / 05'36" / 05'15" / 04'50" / 07'25" / 555'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'47") | 1005 / 1005 | 147 / 88 |
| 2 | | 06'16" (+01'27") | 1000 / 2005 | 171 / 92 |
| 3 | | 06'42" (+01'53") | 1006 / 3011 | 165 / 90 |
| 4 | | 06'04" (+01'15") | 1000 / 4012 | 169 / 96 |
| 5 | | 06'03" (+01'14") | 1003 / 5015 | 170 / 96 |
| 6 | | 06'00" (+01'11") | 1001 / 6017 | 171 / 97 |
| 7 | | 06'27" (+01'38") | 1004 / 7022 | 165 / 93 |
| 8 | | 05'25" (+00'36") | 1006 / 8028 | 173 / 106 |
| 9 | | 07'03" (+02'14") | 1006 / 9035 | 130 / 108 |
| 10 | | 05'41" (+00'52") | 1004 / 10039 | 169 / 103 |
| 11 | | 05'32" (+00'43") | 1000 / 11040 | 170 / 106 |
| 12 | | 05'37" (+00'48") | 1004 / 12044 | 172 / 103 |
| 13 | | 05'27" (+00'38") | 1001 / 13046 | 172 / 106 |
| 14 | | 05'35" (+00'46") | 1001 / 14047 | 172 / 103 |
| 15 | | 05'13" (+00'24") | 1006 / 15054 | 176 / 108 |
| 16 | | 04'49" | 1000 / 16054 | 177 / 116 |
| 17 | | 07'27" (+02'38") | 1000 / 17055 | 123 / 108 |
| 18 | | 10'33" (+05'44") | 306 / 17361 | 99 / 95 |
105/05/01
團跑
去程下雨冷冷的不敢脫外套
維持定速6分出心率150
回程雨停了變熱脫外套跑
維持心率160上下
完跑在去吃冰
出發時沒先按錶
到快河濱才按
回程提早結束
手動補記700m
5月累積里程 :
139.60 km 
母子鱷Y拖一代 綠 累積 :
1173.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'17" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'05" | 00:26'46" |
| 5 | 06'05" | 00:32'51" |
| 6 | 06'01" | 00:38'52" |
| 7 | 06'13" | 00:45'05" |
| 8 | 05'41" | 00:50'46" |
| 9 | 07'06" | 00:57'52" |
| 10 | 05'43" | 01:03'35" |
| 11 | 05'33" | 01:09'08" |
| 12 | 05'38" | 01:14'46" |
| 13 | 05'29" | 01:20'15" |
| 14 | 05'36" | 01:25'51" |
| 15 | 05'15" | 01:31'06" |
| 16 | 04'50" | 01:35'56" |
| 17 | 07'25" | 01:43'21" |
| 17.3 | 10'52" | 01:46'41" |
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