10.2 km | 00:49:14 | 04:51/km日期: 2023-11-09 05:52 - 平均心率: 175 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 05'14" / 05'00" / 04'57" / 04'52" / 04'41" / 04'46" / 04'48" / 04'51" / 04'49" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'34" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
Nike next% 3 累積 :
1130.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 04'41" | 00:24'44" |
| 6 | 04'46" | 00:29'30" |
| 7 | 04'48" | 00:34'18" |
| 8 | 04'51" | 00:39'09" |
| 9 | 04'49" | 00:43'58" |
| 10 | 04'37" | 00:48'35" |
| 10.1 | 04'34" | 00:49'15" |
展開計圈分析
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