10.1 km | 00:59:47 | 05:56/km日期: 2023-11-09 20:30 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 05'51" / 05'56" / 06'01" / 06'02" / 06'04" / 06'56" / 05'59" / 06'00" / 05'51" / 05'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
93.03 km 
Nike Pegasus 37 粉紅灰 累積 :
1427.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 06'56" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 06'00" | 00:48'49" |
| 9 | 05'51" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 10.1 | 04'52" | 01:00'53" |
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