9.0 km | 00:45:24 | 05:01/km日期: 2016-05-04 07:37 - 卡路里: 447 Cal
Pace: 05'02" / 04'57" / 04'57" / 04'57" / 04'56" / 05'00" / 05'03" / 05'00" / 05'19" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 995 / 995 |
| 2 | | 04'55" | 1003 / 1999 |
| 3 | | 04'58" (+00'03") | 995 / 2995 |
| 4 | | 04'58" (+00'03") | 1006 / 4001 |
| 5 | | 04'55" | 1001 / 5003 |
| 6 | | 05'00" (+00'05") | 997 / 6000 |
| 7 | | 05'00" (+00'05") | 996 / 6997 |
| 8 | | 05'00" (+00'05") | 1006 / 8004 |
| 9 | | 05'17" (+00'22") | 993 / 8997 |
| 10 | | 10'27" (+05'32") | 27 / 9024 |
5月累積里程 : 233.69 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 05'03" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 05'19" | 00:45'11" |
| 9.0 | 08'52" | 00:45'24" |
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