12.0 km | 01:22:24 | 06:51/km日期: 2023-11-10 21:44 - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 04'46" / 08'14" / 06'52" / 07'08" / 05'58" / 06'40" / 06'48" / 06'49" / 07'19" / 07'17" / 06'50" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 08'13" (+02'59") | 1000 / 2000 |
| 3 | | 06'51" (+01'37") | 1000 / 3000 |
| 4 | | 07'07" (+01'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+01'26") | 1000 / 6000 |
| 7 | | 06'47" (+01'33") | 1000 / 7000 |
| 8 | | 06'49" (+01'35") | 1000 / 8000 |
| 9 | | 07'18" (+02'04") | 1000 / 9000 |
| 10 | | 07'16" (+02'02") | 1000 / 10000 |
| 11 | | 06'50" (+01'36") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 08'14" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 07'08" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 06'40" | 00:39'38" |
| 7 | 06'48" | 00:46'26" |
| 8 | 06'49" | 00:53'15" |
| 9 | 07'19" | 01:00'34" |
| 10 | 07'17" | 01:07'51" |
| 11 | 06'50" | 01:14'41" |
| 12 | 05'14" | 01:19'55" |
| 12.0 | 05'34" | 01:19'59" |
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