12.1 km | 01:27:15 | 07:14/km日期: 2023-11-10 05:54 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 07'27" / 07'11" / 07'55" / 07'55" / 08'05" / 07'37" / 06'55" / 08'45" / 07'06" / 07'18" / 06'52" / 07'01" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 1000 / 1000 |
| 2 | | 07'10" (+00'35") | 1000 / 2000 |
| 3 | | 07'54" (+01'19") | 1000 / 3000 |
| 4 | | 07'54" (+01'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'48") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'50" (+00'15") | 1000 / 12000 |
| 13 | | 09'30" (+02'55") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
adidas adios 6 累積 :
926.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'11" | 00:14'38" |
| 3 | 07'55" | 00:22'33" |
| 4 | 07'55" | 00:30'28" |
| 5 | 08'05" | 00:38'33" |
| 6 | 07'37" | 00:46'10" |
| 7 | 06'55" | 00:53'05" |
| 8 | 08'45" | 01:01'50" |
| 9 | 07'06" | 01:08'56" |
| 10 | 07'18" | 01:16'14" |
| 11 | 06'52" | 01:23'06" |
| 12 | 07'01" | 01:30'07" |
| 12.1 | 09'41" | 01:30'44" |
展開計圈分析
留言 
