9.4 km | 01:00:01 | 06:24/km日期: 2016-04-26 08:38 - 平均心率: 129 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'57" / 05'57" / 05'53" / 06'31" / 06'34" / 06'33" / 06'31" / 06'01" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" (+00'51") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 355 / 9355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 05'53" | 00:18'47" |
| 4 | 06'31" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'33" | 00:38'25" |
| 7 | 06'31" | 00:44'56" |
| 8 | 06'01" | 00:50'57" |
| 9 | 06'44" | 00:57'41" |
| 9.4 | 06'33" | 01:00'01" |
展開計圈分析
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