Speed Practice with 三重箭歇團 at Sanchong Stadium 三重體育場.

10 laps warm-up (4K, 15 min 51 sec)
150 meter sprints 短跑 x 3

5K run - 18 min 16 sec
(try-out for A or B team in Relay marathon - I'm A team.)

200 meter sprints 短跑 - 200 meter jog 慢跑 x 5