15.0 km | 01:27:23 | 05:48/km日期: 2023-11-10 05:06 - 平均心率: 172 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 05'59" / 05'39" / 05'19" / 04'52" / 05'46" / 06'10" / 06'38" / 05'42" / 06'10" / 06'17" / 06'21" / 06'23" / 05'30" / 05'22" / 05'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'09" (+01'17") | 1000 / 6000 |
| 7 | | 06'38" (+01'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+01'17") | 1000 / 9000 |
| 10 | | 06'17" (+01'25") | 1000 / 10000 |
| 11 | | 06'20" (+01'28") | 1000 / 11000 |
| 12 | | 06'22" (+01'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+01'22") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 04'52" | 00:21'49" |
| 5 | 05'46" | 00:27'35" |
| 6 | 06'10" | 00:33'45" |
| 7 | 06'38" | 00:40'23" |
| 8 | 05'42" | 00:46'05" |
| 9 | 06'10" | 00:52'15" |
| 10 | 06'17" | 00:58'32" |
| 11 | 06'21" | 01:04'53" |
| 12 | 06'23" | 01:11'16" |
| 13 | 05'30" | 01:16'46" |
| 14 | 05'22" | 01:22'08" |
| 15 | 05'05" | 01:27'13" |
| 15.0 | 06'11" | 01:27'24" |
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