26.0 km | 02:41:06 | 06:11/km日期: 2023-11-12 14:32 - 平均心率: 154 - 卡路里: 1501 Cal - 平均步頻: 175
Pace: 08'53" / 05'42" / 05'39" / 05'44" / 05'41" / 05'38" / 06'37" / 05'53" / 05'48" / 05'57" / 05'51" / 06'04" / 05'59" / 06'50" / 05'59" / 06'01" / 06'08" / 06'09" / 06'07" / 06'10" / 07'25" / 06'11" / 06'25" / 07'34" / 06'57" / 03'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'42" | 00:14'35" |
| 3 | 05'39" | 00:20'14" |
| 4 | 05'44" | 00:25'58" |
| 5 | 05'41" | 00:31'39" |
| 6 | 05'38" | 00:37'17" |
| 7 | 06'37" | 00:43'54" |
| 8 | 05'53" | 00:49'47" |
| 9 | 05'48" | 00:55'35" |
| 10 | 05'57" | 01:01'32" |
| 11 | 05'51" | 01:07'23" |
| 12 | 06'04" | 01:13'27" |
| 13 | 05'59" | 01:19'26" |
| 14 | 06'50" | 01:26'16" |
| 15 | 05'59" | 01:32'15" |
| 16 | 06'01" | 01:38'16" |
| 17 | 06'08" | 01:44'24" |
| 18 | 06'09" | 01:50'33" |
| 19 | 06'07" | 01:56'40" |
| 20 | 06'10" | 02:02'50" |
| 21 | 07'25" | 02:10'15" |
| 22 | 06'11" | 02:16'26" |
| 23 | 06'25" | 02:22'51" |
| 24 | 07'34" | 02:30'25" |
| 25 | 06'57" | 02:37'22" |
| 26.0 | 03'44" | 02:41'06" |
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