17.0 km | 02:45:29 | 09:43/km日期: 2016-05-01 14:46 - 總爬升: 380 m - 地點: 承天-天上山-山中湖 - 天氣: 涼爽 - 卡路里: 1072 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'19" / 05'40" / 05'27" / 05'25" / 07'34" / 12'41" / 14'29" / 23'31" / 13'39" / 15'05" / 10'16" / 13'21" / 07'01" / 06'01" / 06'28" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 07'34" (+02'09") | 1000 / 6000 |
| 7 | | 12'41" (+07'16") | 1000 / 7000 |
| 8 | | 14'28" (+09'03") | 1000 / 8000 |
| 9 | | 23'25" (+18'00") | 1000 / 9000 |
| 10 | | 13'44" (+08'19") | 1000 / 10000 |
| 11 | | 15'04" (+09'39") | 1000 / 11000 |
| 12 | | 10'16" (+04'51") | 1000 / 12000 |
| 13 | | 13'21" (+07'56") | 1000 / 13000 |
| 14 | | 07'01" (+01'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'28" (+01'03") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 07'04" (+01'39") | 19 / 17019 |
5月累積里程 :
250.41 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'27" | 00:23'58" |
| 5 | 05'25" | 00:29'23" |
| 6 | 07'34" | 00:36'57" |
| 7 | 12'41" | 00:49'38" |
| 8 | 14'29" | 01:04'07" |
| 9 | 23'31" | 01:27'38" |
| 10 | 13'39" | 01:41'17" |
| 11 | 15'05" | 01:56'22" |
| 12 | 10'16" | 02:06'38" |
| 13 | 13'21" | 02:19'59" |
| 14 | 07'01" | 02:27'00" |
| 15 | 06'01" | 02:33'01" |
| 16 | 06'28" | 02:39'29" |
| 17 | 05'52" | 02:45'21" |
| 17.0 | 06'41" | 02:45'29" |
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