6.1 km | 00:40:41 | 06:37/km日期: 2023-11-10 17:31 - 平均心率: 150 - 卡路里: 293 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 05'18" / 05'20" / 13'53" / 05'20" / 08'53" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 400 / 400 |
| 2 | | 05'20" (+00'10") | 400 / 800 |
| 3 | | 05'19" (+00'09") | 400 / 1200 |
| 4 | | 05'22" (+00'12") | 400 / 1600 |
| 5 | | 05'19" (+00'09") | 400 / 2000 |
| 6 | | 05'17" (+00'07") | 400 / 2400 |
| 7 | | 01:15'06" (+09'56") | 66 / 2466 |
| 8 | | 05'15" (+00'05") | 400 / 2866 |
| 9 | | 05'21" (+00'11") | 400 / 3266 |
| 10 | | 05'18" (+00'08") | 400 / 3666 |
| 11 | | 05'16" (+00'06") | 400 / 4066 |
| 12 | | 05'15" (+00'05") | 400 / 4466 |
| 13 | | 01:02'49" (+57'39") | 63 / 4530 |
| 14 | | 05'11" (+00'01") | 400 / 4930 |
| 15 | | 05'13" (+00'03") | 400 / 5330 |
| 16 | | 05'14" (+00'04") | 400 / 5730 |
| 17 | | 05'10" | 400 / 6130 |
| 18 | | 03'19" | 5 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 111.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 13'53" | 00:24'31" |
| 4 | 05'20" | 00:29'51" |
| 5 | 08'53" | 00:38'44" |
| 6 | 05'12" | 00:43'56" |
| 6.1 | 05'10" | 00:44'38" |
展開計圈分析
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