21.2 km | 02:22:50 | 06:43/km日期: 2023-11-12 14:37 - 平均心率: 153 - 卡路里: 1034 Cal - 平均步頻: 181
Pace: 07'01" / 06'59" / 06'42" / 06'32" / 06'24" / 06'03" / 07'28" / 06'19" / 06'28" / 06'52" / 06'42" / 06'27" / 07'31" / 06'41" / 06'28" / 06'49" / 06'37" / 06'35" / 07'11" / 06'23" / 06'01" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
187.43 km 
Nike Pegasus Turbo-Next Nature 累積 :
449.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'32" | 00:27'14" |
| 5 | 06'24" | 00:33'38" |
| 6 | 06'03" | 00:39'41" |
| 7 | 07'28" | 00:47'09" |
| 8 | 06'19" | 00:53'28" |
| 9 | 06'28" | 00:59'56" |
| 10 | 06'52" | 01:06'48" |
| 11 | 06'42" | 01:13'30" |
| 12 | 06'27" | 01:19'57" |
| 13 | 07'31" | 01:27'28" |
| 14 | 06'41" | 01:34'09" |
| 15 | 06'28" | 01:40'37" |
| 16 | 06'49" | 01:47'26" |
| 17 | 06'37" | 01:54'03" |
| 18 | 06'35" | 02:00'38" |
| 19 | 07'11" | 02:07'49" |
| 20 | 06'23" | 02:14'12" |
| 21 | 06'01" | 02:20'13" |
| 21.2 | 11'11" | 02:22'50" |
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