22.5 km | 02:57:48 | 07:53/km日期: 2023-11-12 06:42 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 07'10" / 06'14" / 12'47" / 05'40" / 07'04" / 05'33" / 08'25" / 06'29" / 08'23" / 05'57" / 06'10" / 11'47" / 08'42" / 07'01" / 09'02" / 07'00" / 08'36" / 16'20" / 06'06" / 08'47" / 05'46" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 12'47" (+07'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" (+01'30") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 08'25" (+02'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'55") | 1000 / 8000 |
| 9 | | 08'23" (+02'50") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 11'46" (+06'13") | 1000 / 12000 |
| 13 | | 08'42" (+03'09") | 1000 / 13000 |
| 14 | | 07'00" (+01'27") | 1000 / 14000 |
| 15 | | 09'02" (+03'29") | 1000 / 15000 |
| 16 | | 07'00" (+01'27") | 1000 / 16000 |
| 17 | | 08'35" (+03'02") | 1000 / 17000 |
| 18 | | 16'19" (+10'46") | 1000 / 18000 |
| 19 | | 06'06" (+00'33") | 1000 / 19000 |
| 20 | | 08'47" (+03'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'12") | 1000 / 21000 |
| 22 | | 05'45" (+00'12") | 1000 / 22000 |
| 23 | | 05'47" (+00'14") | 530 / 22530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
152.08 km 
ASICS Magic Speed 3 累積 :
547.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'14" | 00:13'24" |
| 3 | 12'47" | 00:26'11" |
| 4 | 05'40" | 00:31'51" |
| 5 | 07'04" | 00:38'55" |
| 6 | 05'33" | 00:44'28" |
| 7 | 08'25" | 00:52'53" |
| 8 | 06'29" | 00:59'22" |
| 9 | 08'23" | 01:07'45" |
| 10 | 05'57" | 01:13'42" |
| 11 | 06'10" | 01:19'52" |
| 12 | 11'47" | 01:31'39" |
| 13 | 08'42" | 01:40'21" |
| 14 | 07'01" | 01:47'22" |
| 15 | 09'02" | 01:56'24" |
| 16 | 07'00" | 02:03'24" |
| 17 | 08'36" | 02:12'00" |
| 18 | 16'20" | 02:28'20" |
| 19 | 06'06" | 02:34'26" |
| 20 | 08'47" | 02:43'13" |
| 21 | 05'46" | 02:48'59" |
| 22 | 05'45" | 02:54'44" |
| 22.5 | 05'48" | 02:57'49" |
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