18.1 km | 01:41:02 | 05:35/km日期: 2023-11-12 08:54 - 平均心率: 155 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'47" / 05'42" / 05'39" / 05'38" / 05'41" / 05'38" / 05'31" / 05'37" / 05'34" / 05'34" / 05'33" / 05'36" / 05'53" / 05'35" / 05'30" / 05'31" / 05'32" / 05'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'03") | 1000 / 18000 |
| 19 | | 07'21" (+01'52") | 48 / 18048 |
| 20 | | 09'36" (+04'07") | 4 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.05 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'34" | 00:50'47" |
| 10 | 05'34" | 00:56'21" |
| 11 | 05'33" | 01:01'54" |
| 12 | 05'36" | 01:07'30" |
| 13 | 05'53" | 01:13'23" |
| 14 | 05'35" | 01:18'58" |
| 15 | 05'30" | 01:24'28" |
| 16 | 05'31" | 01:29'59" |
| 17 | 05'32" | 01:35'31" |
| 18 | 05'33" | 01:41'04" |
| 18.1 | 07'31" | 01:41'28" |
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