5.4 km | 00:46:06 | 08:29/km日期: 2016-05-17 05:07 - 卡路里: 251 Cal - 平均步頻: 160
Pace: 07'12" / 08'45" / 09'26" / 10'36" / 06'55" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'45") | 579 / 579 |
| 2 | | 06'09" (+02'59") | 319 / 899 |
| 3 | | 06'35" (+03'25") | 372 / 1272 |
| 4 | | 01:05'41" (+02'31") | 28 / 1300 |
| 5 | | 03'20" (+00'10") | 185 / 1486 |
| 6 | | 19'54" (+16'44") | 33 / 1520 |
| 7 | | 03'10" | 189 / 1709 |
| 8 | | 39'50" (+36'40") | 30 / 1739 |
| 9 | | 03'27" (+00'17") | 185 / 1924 |
| 10 | | 30'42" (+27'32") | 46 / 1971 |
| 11 | | 03'31" (+00'21") | 185 / 2156 |
| 12 | | 50'44" (+47'34") | 37 / 2193 |
| 13 | | 03'21" (+00'11") | 185 / 2379 |
| 14 | | 31'50" (+28'40") | 42 / 2421 |
| 15 | | 03'32" (+00'22") | 187 / 2609 |
| 16 | | 45'25" (+42'15") | 35 / 2644 |
| 17 | | 03'26" (+00'16") | 192 / 2837 |
| 18 | | 40'00" (+36'50") | 42 / 2879 |
| 19 | | 03'25" (+00'15") | 182 / 3062 |
| 20 | | 57'03" (+53'53") | 33 / 3095 |
| 21 | | 03'26" (+00'16") | 191 / 3287 |
| 22 | | 41'54" (+38'44") | 38 / 3325 |
| 23 | | 03'30" (+00'20") | 187 / 3513 |
| 24 | | 53'11" (+50'01") | 31 / 3545 |
| 25 | | 03'28" (+00'18") | 185 / 3730 |
| 26 | | 41'01" (+37'51") | 33 / 3764 |
| 27 | | 03'34" (+00'24") | 179 / 3943 |
| 28 | | 31'24" (+28'14") | 32 / 3975 |
| 29 | | 06'56" (+03'46") | 1000 / 4975 |
| 30 | | 08'07" (+04'57") | 457 / 5432 |
5月累積里程 : 5.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'45" | 00:15'57" |
| 3 | 09'26" | 00:25'23" |
| 4 | 10'36" | 00:35'59" |
| 5 | 06'55" | 00:42'54" |
| 5.4 | 08'11" | 00:46'27" |
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