21.4 km | 02:59:44 | 08:22/km日期: 2023-11-12 05:08 - 總爬升: 438 m - 平均心率: 132 - 卡路里: 1619 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 06'42" / 07'22" / 07'11" / 06'39" / 07'32" / 06'50" / 07'32" / 08'26" / 11'47" / 06'29" / 09'47" / 09'07" / 12'00" / 06'52" / 06'04" / 10'15" / 07'40" / 07'54" / 08'56" / 07'29" / 11'25" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 07'22" (+01'18") | 1000 / 2000 |
| 3 | | 07'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 07'32" (+01'28") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 07'31" (+01'27") | 1000 / 7000 |
| 8 | | 08'26" (+02'22") | 1000 / 8000 |
| 9 | | 11'47" (+05'43") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 09'46" (+03'42") | 1000 / 11000 |
| 12 | | 09'06" (+03'02") | 1000 / 12000 |
| 13 | | 12'00" (+05'56") | 1000 / 13000 |
| 14 | | 06'51" (+00'47") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 10'14" (+04'10") | 1000 / 16000 |
| 17 | | 07'40" (+01'36") | 1000 / 17000 |
| 18 | | 07'54" (+01'50") | 1000 / 18000 |
| 19 | | 08'55" (+02'51") | 1000 / 19000 |
| 20 | | 07'28" (+01'24") | 1000 / 20000 |
| 21 | | 11'24" (+05'20") | 1000 / 21000 |
| 22 | | 12'52" (+06'48") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
250.13 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'22" | 00:14'04" |
| 3 | 07'11" | 00:21'15" |
| 4 | 06'39" | 00:27'54" |
| 5 | 07'32" | 00:35'26" |
| 6 | 06'50" | 00:42'16" |
| 7 | 07'32" | 00:49'48" |
| 8 | 08'26" | 00:58'14" |
| 9 | 11'47" | 01:10'01" |
| 10 | 06'29" | 01:16'30" |
| 11 | 09'47" | 01:26'17" |
| 12 | 09'07" | 01:35'24" |
| 13 | 12'00" | 01:47'24" |
| 14 | 06'52" | 01:54'16" |
| 15 | 06'04" | 02:00'20" |
| 16 | 10'15" | 02:10'35" |
| 17 | 07'40" | 02:18'15" |
| 18 | 07'54" | 02:26'09" |
| 19 | 08'56" | 02:35'05" |
| 20 | 07'29" | 02:42'34" |
| 21 | 11'25" | 02:53'59" |
| 21.4 | 12'51" | 02:59'44" |
展開計圈分析
留言 
