11.2 km | 00:41:59 | 03:44/km日期: 2023-11-14 05:42 - 平均心率: 151 - 卡路里: 481 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97%
Pace: 05'16" / 05'20" / 05'16" / 05'12" / 06'48" / 05'17" / 05'17" / 05'20" / 06'46" / 05'21" / 05'17" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'07") | 800 / 800 |
| 2 | | 03'46" (+00'09") | 800 / 1600 |
| 3 | | 03'41" (+00'04") | 800 / 2400 |
| 4 | | 03'44" (+00'07") | 800 / 3200 |
| 5 | | 03'40" (+00'03") | 800 / 4000 |
| 6 | | 03'46" (+00'09") | 800 / 4800 |
| 7 | | 03'40" (+00'03") | 800 / 5600 |
| 8 | | 03'51" (+00'14") | 800 / 6399 |
| 9 | | 03'40" (+00'03") | 800 / 7199 |
| 10 | | 03'49" (+00'12") | 800 / 7999 |
| 11 | | 03'41" (+00'04") | 800 / 8799 |
| 12 | | 03'53" (+00'16") | 800 / 9600 |
| 13 | | 03'37" | 800 / 10400 |
| 14 | | 03'49" (+00'12") | 800 / 11200 |
| 15 | | 02'00" | 5 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 06'48" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 06'46" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'17" | 01:01'10" |
| 11.2 | 03'48" | 01:01'57" |
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