13.0 km | 01:23:59 | 06:27/km日期: 2023-11-12 07:39 - 平均心率: 163 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 05'30" / 05'29" / 05'37" / 08'38" / 05'39" / 05'48" / 08'26" / 05'53" / 05'51" / 09'47" / 05'42" / 05'45" / 05'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 13'32" (+08'03") | 369 / 3369 |
| 5 | | 05'38" (+00'09") | 1000 / 4369 |
| 6 | | 05'46" (+00'17") | 1000 / 5369 |
| 7 | | 05'44" (+00'15") | 1000 / 6369 |
| 8 | | 12'49" (+07'20") | 389 / 6759 |
| 9 | | 05'46" (+00'17") | 1000 / 7759 |
| 10 | | 05'50" (+00'21") | 1000 / 8759 |
| 11 | | 06'03" (+00'34") | 1000 / 9759 |
| 12 | | 23'30" (+18'01") | 212 / 9971 |
| 13 | | 05'40" (+00'11") | 1000 / 10971 |
| 14 | | 05'47" (+00'18") | 1000 / 11971 |
| 15 | | 05'49" (+00'20") | 1000 / 12971 |
| 16 | | 07'13" (+01'44") | 35 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
142.58 km 
Mizuno Wave rider 27 累積 :
849.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 08'38" | 00:25'14" |
| 5 | 05'39" | 00:30'53" |
| 6 | 05'48" | 00:36'41" |
| 7 | 08'26" | 00:45'07" |
| 8 | 05'53" | 00:51'00" |
| 9 | 05'51" | 00:56'51" |
| 10 | 09'47" | 01:06'38" |
| 11 | 05'42" | 01:12'20" |
| 12 | 05'45" | 01:18'05" |
| 13 | 05'56" | 01:24'01" |
| 13.0 | 08'49" | 01:24'05" |
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