8.1 km | 01:41:17 | 12:27/km日期: 2023-11-14 15:06 - 平均心率: 124 - 卡路里: 680 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 81%
Pace: 10'09" / 11'49" / 08'47" / 09'07" / 08'29" / 09'00" / 08'58" / 13'48" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'59") | 1000 / 1000 |
| 2 | | 12'50" (+05'40") | 767 / 1767 |
| 3 | | 07'36" (+00'26") | 400 / 2167 |
| 4 | | 13'34" (+06'24") | 147 / 2314 |
| 5 | | 07'30" (+00'20") | 400 / 2714 |
| 6 | | 09'42" (+02'32") | 205 / 2920 |
| 7 | | 07'38" (+00'28") | 400 / 3320 |
| 8 | | 12'03" (+04'53") | 165 / 3486 |
| 9 | | 07'59" (+00'49") | 400 / 3886 |
| 10 | | 12'05" (+04'55") | 165 / 4051 |
| 11 | | 07'47" (+00'37") | 400 / 4451 |
| 12 | | 10'18" (+03'08") | 194 / 4645 |
| 13 | | 07'51" (+00'41") | 400 / 5045 |
| 14 | | 11'15" (+04'05") | 177 / 5223 |
| 15 | | 07'28" (+00'18") | 400 / 5623 |
| 16 | | 11'54" (+04'44") | 167 / 5791 |
| 17 | | 07'54" (+00'44") | 400 / 6191 |
| 18 | | 11'52" (+04'42") | 168 / 6359 |
| 19 | | 07'10" | 400 / 6759 |
| 20 | | 11'37" (+04'27") | 171 / 6931 |
| 21 | | 07'41" (+00'31") | 400 / 7331 |
| 22 | | 12'46" (+05'36") | 156 / 7488 |
| 23 | | 46'34" (+39'24") | 644 / 8132 |
| 24 | | 00'00" | 0 / 8132 |
| 25 | | 00'00" | 0 / 8132 |
| 26 | | 00'00" | 0 / 8132 |
| 27 | | 00'00" | 0 / 8132 |
| 28 | | 00'00" | 0 / 8132 |
| 29 | | 00'00" | 0 / 8132 |
| 30 | | 00'00" | 0 / 8132 |
| 31 | | 00'00" | 0 / 8132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 84.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 11'49" | 00:21'58" |
| 3 | 08'47" | 00:30'45" |
| 4 | 09'07" | 00:39'52" |
| 5 | 08'29" | 00:48'21" |
| 6 | 09'00" | 00:57'21" |
| 7 | 08'58" | 01:06'19" |
| 8 | 13'48" | 01:20'07" |
| 8.1 | 12'35" | 01:21'47" |
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