8.9 km | 01:01:10 | 06:52/km日期: 2023-11-15 05:42 - 平均心率: 136 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 07'06" / 06'53" / 06'43" / 06'41" / 06'46" / 06'47" / 07'01" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 898 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 227.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'43" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 06'46" | 00:34'09" |
| 6 | 06'47" | 00:40'56" |
| 7 | 07'01" | 00:47'57" |
| 8 | 06'54" | 00:54'51" |
| 8.9 | 07'02" | 01:01'10" |
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