|  360.0 km | 15:46:59 | 22.8 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 15:46:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'04" (+05'32") | 00:22'38" (+05'06") | | 00:09'34" (+02'02") | | 00:09'56" (+02'24") | 00:20'10" (+02'38") | | 00:10'14" (+02'42") | | 00:10'34" (+03'02") | 00:20'22" (+02'50") | | 00:09'48" (+02'16") | | 00:11'07" (+03'35") | 00:22'44" (+05'12") | | 00:11'37" (+04'05") | | 00:11'22" (+03'50") | 00:21'41" (+04'09") | | 00:10'19" (+02'47") | | 00:30'31" (+22'59") | 00:40'24" (+22'52") | | 00:09'53" (+02'21") | | 00:11'46" (+04'14") | 00:22'09" (+04'37") | | 00:10'23" (+02'51") | | 00:15'54" (+08'22") | 00:25'15" (+07'43") | | 00:09'21" (+01'49") | | 00:11'38" (+04'06") | 00:21'17" (+03'45") | | 00:09'39" (+02'07") | | 00:09'06" (+01'34") | 00:22'36" (+05'04") | | 00:13'30" (+05'58") | | 00:30'46" (+23'14") | 00:40'09" (+22'37") | | 00:09'23" (+01'51") | | 00:10'39" (+03'07") | 00:20'12" (+02'40") | | 00:09'33" (+02'01") | | 00:09'40" (+02'08") | 00:19'07" (+01'35") | | 00:09'27" (+01'55") | | 00:09'49" (+02'17") | 00:18'06" (+00'34") | | 00:08'17" (+00'45") | | 00:12'28" (+04'56") | 00:29'39" (+12'07") | | 00:17'11" (+09'39") | | 00:11'15" (+03'43") | 00:24'56" (+07'24") | | 00:13'41" (+06'09") | | 00:09'49" (+02'17") | 00:20'13" (+02'41") | | 00:10'24" (+02'52") | | 00:08'21" (+00'49") | 00:27'39" (+10'07") | | 00:19'18" (+11'46") | | 00:10'26" (+02'54") | 00:20'43" (+03'11") | | 00:10'17" (+02'45") | | 00:09'02" (+01'30") | 00:29'32" (+12'00") | | 00:20'30" (+12'58") | | 00:08'08" (+00'36") | 00:17'52" (+00'20") | | 00:09'44" (+02'12") | | 00:09'14" (+01'42") | 00:19'11" (+01'39") | | 00:09'57" (+02'25") | | 00:13'00" (+05'28") | 00:22'53" (+05'21") | | 00:09'53" (+02'21") | | 00:10'43" (+03'11") | 00:56'42" (+39'10") | | 00:45'59" (+38'27") | | 00:09'03" (+01'31") | 00:18'32" (+01'00") | | 00:09'29" (+01'57") | | 00:10'38" (+03'06") | 00:19'03" (+01'31") | | 00:08'25" (+00'53") | | 00:10'00" (+02'28") | 00:17'32" | | 00:07'32" | | 00:23'30" (+15'58") | 00:32'54" (+15'22") | | 00:09'24" (+01'52") | | 00:09'27" (+01'55") | 00:18'48" (+01'16") | | 00:09'21" (+01'49") | | 00:19'14" (+11'42") | 00:00'00" | |
日期: 2023-11-18 03:48 - 總爬升: 722 m - 平均心率: 132 - 踏頻: 78 - 卡路里: 4428 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-21.92) | 5000 / 5000 | | 2 | | 31.58 (-13.42) | 5000 / 10000 | | 3 | | 30.25 (-14.75) | 5000 / 15000 | | 4 | | 29.51 (-15.49) | 5000 / 20000 | | 5 | | 28.57 (-16.43) | 5000 / 25000 |
| 6 | | 30.77 (-14.23) | 5000 / 30000 | | 7 | | 27.07 (-17.93) | 5000 / 35000 | | 8 | | 25.90 (-19.10) | 5000 / 40000 | | 9 | | 26.47 (-18.53) | 5000 / 45000 | | 10 | | 29.27 (-15.73) | 5000 / 50000 | | 11 | | 9.84 (-35.16) | 5000 / 55000 | | 12 | | 30.51 (-14.49) | 5000 / 60000 | | 13 | | 25.53 (-19.47) | 5000 / 65000 | | 14 | | 29.03 (-15.97) | 5000 / 70000 | | 15 | | 18.95 (-26.05) | 5000 / 75000 | | 16 | | 32.14 (-12.86) | 5000 / 80000 | | 17 | | 25.90 (-19.10) | 5000 / 85000 | | 18 | | 31.30 (-13.70) | 5000 / 90000 | | 19 | | 33.03 (-11.97) | 5000 / 95000 | | 20 | | 22.36 (-22.64) | 5000 / 100000 | | 21 | | 9.76 (-35.24) | 5000 / 105000 | | 22 | | 32.14 (-12.86) | 5000 / 110000 | | 23 | | 28.35 (-16.65) | 5000 / 115000 | | 24 | | 31.58 (-13.42) | 5000 / 120000 | | 25 | | 31.30 (-13.70) | 5000 / 125000 | | 26 | | 31.86 (-13.14) | 5000 / 130000 | | 27 | | 30.77 (-14.23) | 5000 / 135000 | | 28 | | 36.36 (-8.64) | 5000 / 140000 | | 29 | | 24.16 (-20.84) | 5000 / 145000 | | 30 | | 17.48 (-27.52) | 5000 / 150000 | | 31 | | 26.67 (-18.33) | 5000 / 155000 | | 32 | | 21.95 (-23.05) | 5000 / 160000 | | 33 | | 30.77 (-14.23) | 5000 / 165000 | | 34 | | 29.03 (-15.97) | 5000 / 170000 | | 35 | | 45.00 | 5000 / 175000 | | 36 | | 14.40 (-30.60) | 5000 / 180000 | | 37 | | 28.80 (-16.20) | 5000 / 185000 | | 38 | | 29.27 (-15.73) | 5000 / 190000 | | 39 | | 33.33 (-11.67) | 5000 / 195000 | | 40 | | 14.63 (-30.37) | 5000 / 200000 | | 41 | | 37.11 (-7.89) | 5000 / 205000 | | 42 | | 31.03 (-13.97) | 5000 / 210000 | | 43 | | 32.73 (-12.27) | 5000 / 215000 | | 44 | | 30.25 (-14.75) | 5000 / 220000 | | 45 | | 23.08 (-21.92) | 5000 / 225000 | | 46 | | 30.51 (-14.49) | 5000 / 230000 | | 47 | | 28.12 (-16.88) | 5000 / 235000 | | 48 | | 6.53 (-38.47) | 5000 / 240000 | | 49 | | 33.33 (-11.67) | 5000 / 245000 | | 50 | | 31.86 (-13.14) | 5000 / 250000 | | 51 | | 28.35 (-16.65) | 5000 / 255000 | | 52 | | 36.00 (-9.00) | 5000 / 260000 | | 53 | | 30.25 (-14.75) | 5000 / 265000 | | 54 | | 40.00 (-5.00) | 5000 / 270000 | | 55 | | 12.81 (-32.19) | 5000 / 275000 | | 56 | | 32.14 (-12.86) | 5000 / 280000 | | 57 | | 31.86 (-13.14) | 5000 / 285000 | | 58 | | 32.14 (-12.86) | 5000 / 290000 | | 59 | | 15.65 (-29.35) | 5000 / 295000 | | 60 | | 33.03 (-11.97) | 1457 / 296457 |
賽後評分: 大會補給只有二處。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 296.46 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | 1.2 % | | 2 | 21.3 | 1.5 % | | 3 | 20.1 | -1.7 % | | 4 | 27.9 | 1.0 % | | 5 | 28.6 | 1.5 % | | 6 | 28.3 | -1.1 % | | 7 | 28.8 | 1.5 % | | 8 | 32.7 | 1.2 % | | 9 | 33.6 | -0.5 % | | 10 | 34.3 | -0.6 % | | 11 | 29.0 | -0.1 % | | 12 | 29.5 | 1.2 % | | 13 | 28.3 | 1.2 % | | 14 | 32.7 | -1.1 % | | 15 | 31.9 | -0.6 % | | 16 | 26.7 | 3.5 % | | 17 | 34.6 | -1.0 % | | 18 | 29.8 | 1.0 % | | 19 | 28.1 | -0.1 % | | 20 | 28.6 | -0.1 % | | 21 | 26.1 | 3.7 % | | 22 | 26.5 | -1.3 % | | 23 | 27.5 | -0.2 % | | 24 | 29.0 | 2.3 % | | 25 | 34.3 | -0.7 % | | 26 | 31.9 | 1.0 % | | 27 | 31.3 | 1.0 % | | 28 | 31.0 | -0.1 % | | 29 | 30.8 | 1.0 % | | 30 | 28.3 | 1.2 % | | 31 | 29.8 | -0.8 % | | 32 | 29.8 | 2.0 % | | 33 | 32.1 | -0.9 % | | 34 | 23.1 | -0.1 % | | 35 | 22.9 | 2.2 % | | 36 | 25.5 | -0.8 % | | 37 | 24.7 | -0.2 % | | 38 | 25.9 | -0.2 % | | 39 | 25.2 | -0.6 % | | 40 | 28.1 | 1.6 % | | 41 | 29.5 | -0.5 % | | 42 | 31.3 | -0.1 % | | 43 | 28.3 | 1.0 % | | 44 | 18.0 | 2.2 % | | 45 | 30.5 | -0.9 % | | 46 | 27.3 | 1.7 % | | 47 | 27.5 | 1.3 % | | 48 | 31.9 | -0.6 % | | 49 | 30.5 | 1.0 % | | 50 | 28.8 | 1.4 % | | 51 | 31.9 | -0.7 % | | 52 | 29.8 | -0.2 % | | 53 | 26.1 | 1.0 % | | 54 | 2.8 | 2.3 % | | 55 | 21.3 | 2.3 % | | 56 | 30.3 | -1.3 % | | 57 | 24.0 | 1.5 % | | 58 | 36.4 | -0.3 % | | 59 | 33.6 | -0.7 % | | 60 | 30.5 | -0.2 % | | 61 | 27.9 | 2.0 % | | 62 | 22.6 | -1.3 % | | 63 | 30.0 | -0.2 % | | 64 | 30.5 | -0.9 % | | 65 | 20.0 | -0.1 % | | 66 | 28.1 | -0.2 % | | 67 | 28.3 | 2.0 % | | 68 | 26.9 | 1.4 % | | 69 | 31.9 | -1.1 % | | 70 | 29.8 | -0.2 % | | 71 | 7.5 | -0.2 % | | 72 | 28.8 | -0.2 % | | 73 | 30.8 | -0.2 % | | 74 | 32.1 | -0.1 % | | 75 | 30.0 | 1.3 % | | 76 | 31.0 | -0.4 % | | 77 | 36.4 | 1.0 % | | 78 | 29.3 | 1.2 % | | 79 | 35.6 | -1.0 % | | 80 | 29.5 | 1.2 % | | 81 | 32.4 | -0.8 % | | 82 | 29.3 | -0.3 % | | 83 | 17.9 | -0.2 % | | 84 | 22.4 | -0.2 % | | 85 | 35.3 | -0.1 % | | 86 | 27.9 | 2.0 % | | 87 | 30.0 | 1.0 % | | 88 | 32.1 | -0.3 % | | 89 | 33.0 | 1.5 % | | 90 | 33.0 | 1.5 % | | 91 | 31.0 | -1.5 % | | 92 | 31.6 | -0.9 % | | 93 | 30.3 | -0.4 % | | 94 | 35.6 | -0.3 % | | 95 | 37.5 | -0.5 % | | 96 | 23.7 | 1.8 % | | 97 | 24.3 | 2.2 % | | 98 | 28.3 | -1.8 % | | 99 | 26.1 | 2.7 % | | 100 | 14.7 | 4.6 % | | 101 | 17.8 | 3.2 % | | 102 | 52.2 | -4.2 % | | 103 | 48.0 | -2.4 % | | 104 | 6.3 | -1.0 % | | 105 | 3.9 | 1.4 % | | 106 | 31.9 | -0.4 % | | 107 | 34.0 | 1.0 % | | 108 | 26.5 | 2.0 % | | 109 | 35.6 | -1.6 % | | 110 | 33.6 | 1.0 % | | 111 | 31.6 | 1.0 % | | 112 | 34.0 | 1.0 % | | 113 | 32.7 | -0.2 % | | 114 | 35.0 | -0.2 % | | 115 | 17.5 | -1.1 % | | 116 | 27.7 | -0.6 % | | 117 | 30.5 | 3.0 % | | 118 | 34.3 | -0.6 % | | 119 | 31.3 | 2.0 % | | 120 | 34.3 | 1.2 % | | 121 | 22.2 | 1.0 % | | 122 | 31.0 | -0.6 % | | 123 | 34.0 | -0.6 % | | 124 | 37.1 | -0.3 % | | 125 | 36.4 | 1.0 % | | 126 | 28.1 | 1.3 % | | 127 | 29.8 | 2.0 % | | 128 | 40.0 | -0.8 % | | 129 | 30.0 | -0.3 % | | 130 | 33.3 | -0.6 % | | 131 | 24.5 | -0.6 % | | 132 | 27.5 | 1.0 % | | 133 | 34.3 | 1.3 % | | 134 | 33.0 | 1.0 % | | 135 | 37.1 | 1.3 % | | 136 | 30.5 | 2.2 % | | 137 | 37.9 | -0.2 % | | 138 | 38.7 | -0.9 % | | 139 | 37.1 | -0.5 % | | 140 | 38.3 | -0.4 % | | 141 | 15.0 | -0.3 % | | 142 | 26.9 | -0.7 % | | 143 | 21.3 | -0.5 % | | 144 | 37.1 | 1.0 % | | 145 | 33.3 | 1.0 % | | 146 | 8.3 | -0.2 % | | 147 | 21.1 | 1.5 % | | 148 | 22.9 | 1.0 % | | 149 | 27.5 | -0.2 % | | 150 | 25.9 | 1.0 % | | 151 | 32.7 | -0.2 % | | 152 | 22.4 | 1.0 % | | 153 | 31.0 | -0.1 % | | 154 | 19.1 | 1.5 % | | 155 | 36.0 | -0.4 % | | 156 | 37.9 | -0.2 % | | 157 | 16.0 | -0.6 % | | 158 | 35.3 | -0.2 % | | 159 | 20.8 | 1.0 % | | 160 | 15.9 | -0.3 % | | 161 | 34.3 | 1.0 % | | 162 | 30.8 | -0.2 % | | 163 | 28.3 | 0.0 % | | 164 | 29.5 | -0.2 % | | 165 | 30.5 | 1.0 % | | 166 | 23.7 | -0.4 % | | 167 | 36.4 | 1.0 % | | 168 | 24.5 | -0.4 % | | 169 | 32.1 | 0.0 % | | 170 | 31.6 | -0.1 % | | 171 | 26.9 | 1.0 % | | 172 | 13.3 | -0.2 % | | 173 | 3600.0 | 0.0 % | | 174 | 37.9 | 0.0 % | | 175 | 3600.0 | -0.4 % | | 176 | 211.8 | -0.2 % | | 177 | 6.5 | 1.0 % | | 178 | 10.3 | 1.3 % | | 179 | 32.4 | -0.1 % | | 180 | 27.9 | 1.0 % | | 181 | 26.1 | 1.5 % | | 182 | 25.2 | -0.4 % | | 183 | 31.3 | 1.2 % | | 184 | 29.0 | 1.3 % | | 185 | 34.0 | 1.0 % | | 186 | 27.9 | -1.3 % | | 187 | 28.1 | -0.4 % | | 188 | 29.3 | -0.4 % | | 189 | 29.3 | -0.5 % | | 190 | 31.6 | -0.6 % | | 191 | 34.3 | 1.0 % | | 192 | 36.7 | -0.4 % | | 193 | 34.3 | 1.0 % | | 194 | 28.8 | 1.0 % | | 195 | 33.0 | -0.4 % | | 196 | 6.0 | 1.0 % | | 197 | 30.0 | -0.2 % | | 198 | 16.0 | 1.0 % | | 199 | 35.3 | 2.0 % | | 200 | 19.5 | 1.0 % | | 201 | 31.3 | -0.4 % | | 202 | 36.4 | 1.0 % | | 203 | 37.5 | -0.2 % | | 204 | 39.6 | 1.0 % | | 205 | 41.4 | -0.4 % | | 206 | 27.1 | 1.4 % | | 207 | 26.7 | -1.0 % | | 208 | 30.0 | 1.0 % | | 209 | 36.7 | 1.0 % | | 210 | 36.7 | 2.0 % | | 211 | 36.7 | 2.0 % | | 212 | 46.2 | -0.6 % | | 213 | 45.6 | -0.5 % | | 214 | 32.4 | -0.4 % | | 215 | 19.1 | 1.0 % | | 216 | 22.0 | -0.2 % | | 217 | 33.3 | -0.3 % | | 218 | 35.3 | -0.4 % | | 219 | 32.4 | -0.1 % | | 220 | 32.1 | -0.1 % | | 221 | 22.0 | 1.5 % | | 222 | 20.3 | -0.2 % | | 223 | 17.8 | 2.0 % | | 224 | 30.5 | -0.2 % | | 225 | 30.3 | 2.3 % | | 226 | 33.6 | -0.5 % | | 227 | 30.5 | -0.9 % | | 228 | 27.1 | -0.2 % | | 229 | 27.7 | 1.0 % | | 230 | 34.3 | -0.2 % | | 231 | 19.0 | 1.8 % | | 232 | 42.4 | -0.1 % | | 233 | 35.0 | 2.0 % | | 234 | 22.6 | -1.0 % | | 235 | 33.6 | -0.4 % | | 236 | 39.6 | 1.0 % | | 237 | 45.0 | 1.0 % | | 238 | 2.0 | 1.2 % | | 239 | 5.7 | -0.4 % | | 240 | 32.7 | 1.0 % | | 241 | 31.6 | -0.2 % | | 242 | 26.5 | -0.1 % | | 243 | 33.3 | -0.2 % | | 244 | 36.7 | 1.0 % | | 245 | 41.4 | -0.1 % | | 246 | 38.3 | 1.0 % | | 247 | 30.5 | 1.5 % | | 248 | 34.0 | -0.2 % | | 249 | 32.4 | -0.2 % | | 250 | 25.7 | 1.7 % | | 251 | 27.5 | 0.0 % | | 252 | 27.9 | -1.5 % | | 253 | 24.7 | 2.0 % | | 254 | 31.6 | -0.4 % | | 255 | 30.5 | 2.0 % | | 256 | 35.6 | -1.6 % | | 257 | 34.0 | 1.0 % | | 258 | 36.0 | 1.5 % | | 259 | 34.0 | -0.1 % | | 260 | 39.1 | -0.1 % | | 261 | 23.5 | -0.2 % | | 262 | 29.8 | 1.0 % | | 263 | 35.3 | 1.7 % | | 264 | 28.3 | -0.8 % | | 265 | 37.1 | 1.5 % | | 266 | 40.0 | -0.4 % | | 267 | 42.4 | -0.1 % | | 268 | 37.1 | -0.7 % | | 269 | 39.6 | 1.0 % | | 270 | 40.4 | 1.0 % | | 271 | 25.2 | -0.4 % | | 272 | 4.0 | -0.4 % | | 273 | 23.5 | 1.0 % | | 274 | 29.5 | -0.6 % | | 275 | 39.6 | -0.4 % | | 276 | 37.5 | -0.2 % | | 277 | 35.0 | 1.5 % | | 278 | 31.3 | -0.4 % | | 279 | 28.3 | -0.2 % | | 280 | 29.3 | 1.0 % | | 281 | 25.7 | 2.0 % | | 282 | 36.4 | -0.7 % | | 283 | 37.5 | -0.1 % | | 284 | 29.3 | 2.3 % | | 285 | 33.0 | -1.0 % | | 286 | 28.6 | -0.3 % | | 287 | 29.8 | 1.5 % | | 288 | 31.9 | -0.2 % | | 289 | 34.6 | -0.1 % | | 290 | 37.1 | -0.1 % | | 291 | 33.6 | 1.0 % | | 292 | 35.0 | -0.4 % | | 293 | 32.4 | 1.0 % | | 294 | 32.7 | -0.1 % | | 295 | 5.0 | 1.0 % | | 296 | 31.6 | -0.1 % | | 296.5 | 35.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
