12.3 km | 01:18:31 | 06:22/km日期: 2023-11-19 07:03 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 124
Pace: 08'34" / 07'08" / 06'07" / 07'12" / 07'30" / 07'23" / 06'49" / 06'33" / 06'43" / 06'33" / 06'59" / 07'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 122.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'08" | 00:15'42" |
| 3 | 06'07" | 00:21'49" |
| 4 | 07'12" | 00:29'01" |
| 5 | 07'30" | 00:36'31" |
| 6 | 07'23" | 00:43'54" |
| 7 | 06'49" | 00:50'43" |
| 8 | 06'33" | 00:57'16" |
| 9 | 06'43" | 01:03'59" |
| 10 | 06'33" | 01:10'32" |
| 11 | 06'59" | 01:17'31" |
| 12 | 07'26" | 01:24'57" |
| 12.3 | 06'25" | 01:27'04" |
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