11.5 km | 01:44:25 | 09:06/km日期: 2016-05-08 16:31 - 地點: 中壢區 - 天氣: 陰 - 卡路里: 847 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83%
Pace: 07'38" / 07'59" / 07'38" / 09'24" / 08'22" / 09'44" / 09'28" / 09'21" / 09'13" / 10'03" / 10'10" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'01") | 1000 / 1000 |
2 | | 07'59" (+00'22") | 1000 / 2000 |
3 | | 07'37" | 1000 / 3000 |
4 | | 09'24" (+01'47") | 1000 / 4000 |
5 | | 08'22" (+00'45") | 1000 / 5000 |
6 | | 09'43" (+02'06") | 1000 / 6000 |
7 | | 09'28" (+01'51") | 1000 / 7000 |
8 | | 09'20" (+01'43") | 1000 / 8000 |
9 | | 09'13" (+01'36") | 1000 / 9000 |
10 | | 10'03" (+02'26") | 1000 / 10000 |
11 | | 10'10" (+02'33") | 1000 / 11000 |
12 | | 11'29" (+03'52") | 471 / 11471 |
5月累積里程 :
102.79 km SKECHERS SRR 累積 :
319.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'59" | 00:15'37" |
3 | 07'38" | 00:23'15" |
4 | 09'24" | 00:32'39" |
5 | 08'22" | 00:41'01" |
6 | 09'44" | 00:50'45" |
7 | 09'28" | 01:00'13" |
8 | 09'21" | 01:09'34" |
9 | 09'13" | 01:18'47" |
10 | 10'03" | 01:28'50" |
11 | 10'10" | 01:39'00" |
11.5 | 11'29" | 01:44'25" |