18.0 km | 01:37:56 | 05:26/km日期: 2023-11-13 19:53 - 平均心率: 109 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 07'11" / 05'36" / 13'25" / 05'09" / 05'17" / 07'56" / 04'49" / 04'57" / 08'04" / 04'45" / 04'52" / 05'05" / 05'05" / 04'53" / 04'57" / 09'12" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 07'10" (+02'26") | 889 / 2889 |
| 4 | | 05'10" (+00'26") | 460 / 3349 |
| 5 | | 05'02" (+00'18") | 461 / 3811 |
| 6 | | 05'15" (+00'31") | 450 / 4261 |
| 7 | | 05'18" (+00'34") | 469 / 4731 |
| 8 | | 05'15" (+00'31") | 458 / 5189 |
| 9 | | 05'15" (+00'31") | 495 / 5685 |
| 10 | | 04'56" (+00'12") | 454 / 6139 |
| 11 | | 04'44" | 462 / 6601 |
| 12 | | 04'46" (+00'02") | 455 / 7057 |
| 13 | | 04'53" (+00'09") | 458 / 7515 |
| 14 | | 05'05" (+00'21") | 461 / 7977 |
| 15 | | 04'45" (+00'01") | 471 / 8449 |
| 16 | | 05'04" (+00'20") | 506 / 8955 |
| 17 | | 04'45" (+00'01") | 460 / 9415 |
| 18 | | 04'45" (+00'01") | 454 / 9870 |
| 19 | | 04'52" (+00'08") | 450 / 10320 |
| 20 | | 04'53" (+00'09") | 453 / 10773 |
| 21 | | 05'03" (+00'19") | 445 / 11219 |
| 22 | | 05'02" (+00'18") | 457 / 11676 |
| 23 | | 05'01" (+00'17") | 450 / 12127 |
| 24 | | 05'05" (+00'21") | 446 / 12573 |
| 25 | | 04'54" (+00'10") | 449 / 13023 |
| 26 | | 04'55" (+00'11") | 445 / 13468 |
| 27 | | 04'59" (+00'15") | 443 / 13912 |
| 28 | | 04'56" (+00'12") | 444 / 14356 |
| 29 | | 04'57" (+00'13") | 447 / 14804 |
| 30 | | 05'00" (+00'16") | 440 / 15244 |
| 31 | | 08'25" (+03'41") | 1000 / 16244 |
| 32 | | 05'14" (+00'30") | 1000 / 17244 |
| 33 | | 05'23" (+00'39") | 629 / 17874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'36" | 00:12'47" |
| 3 | 13'25" | 00:26'12" |
| 4 | 05'09" | 00:31'21" |
| 5 | 05'17" | 00:36'38" |
| 6 | 07'56" | 00:44'34" |
| 7 | 04'49" | 00:49'23" |
| 8 | 04'57" | 00:54'20" |
| 9 | 08'04" | 01:02'24" |
| 10 | 04'45" | 01:07'09" |
| 11 | 04'52" | 01:12'01" |
| 12 | 05'05" | 01:17'06" |
| 13 | 05'05" | 01:22'11" |
| 14 | 04'53" | 01:27'04" |
| 15 | 04'57" | 01:32'01" |
| 16 | 09'12" | 01:41'13" |
| 17 | 05'28" | 01:46'41" |
| 17.9 | 05'19" | 01:51'20" |
留言 
展開計圈分析
