10.1 km | 01:00:01 | 05:57/km日期: 2016-05-02 06:19 - 地點: 墾丁 - 天氣: 好熱 - 卡路里: 688 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'43" / 05'45" / 05'42" / 05'54" / 06'54" / 06'01" / 06'24" / 06'00" / 06'03" / 09'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'44" (+00'02") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'54" (+00'12") | 1000 / 4000 |
5 | | 06'09" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'25") | 1000 / 7000 |
8 | | 05'59" (+00'17") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 06'13" (+00'31") | 1000 / 10000 |
11 | | 06'12" (+00'30") | 64 / 10064 |
來到墾丁怎麼可以沒有跑一下呢! 往南到香蕉灣港口,折返往北跑到墾丁牌樓,湊足10K,買早餐回飯店去~
5月累積里程 :
60.01 km 捷豹 累積 :
1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'54" | 00:23'04" |
5 | 06'54" | 00:29'58" |
6 | 06'01" | 00:35'59" |
7 | 06'24" | 00:42'23" |
8 | 06'00" | 00:48'23" |
9 | 06'03" | 00:54'26" |
10 | 09'54" | 01:04'20" |
10.1 | 06'12" | 01:04'44" |