14.5 km | 01:19:44 | 05:28/km日期: 2023-11-12 16:47 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 184
Pace: 06'12" / 05'38" / 05'23" / 05'09" / 05'35" / 05'15" / 05'22" / 05'19" / 05'18" / 05'11" / 05'08" / 05'13" / 05'16" / 05'13" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 05'18" | 00:49'11" |
| 10 | 05'11" | 00:54'22" |
| 11 | 05'08" | 00:59'30" |
| 12 | 05'13" | 01:04'43" |
| 13 | 05'16" | 01:09'59" |
| 14 | 05'13" | 01:15'12" |
| 14.5 | 08'06" | 01:19'36" |
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