10.0 km | 01:27:06 | 08:42/km日期: 2023-11-15 18:32 - 平均心率: 114 - 卡路里: 674 Cal - 平均步頻: 144
Pace: 08'54" / 08'21" / 08'29" / 08'24" / 08'03" / 08'42" / 09'22" / 09'28" / 09'10" / 08'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'52") | 1000 / 1000 |
| 2 | | 08'20" (+00'18") | 1000 / 2000 |
| 3 | | 08'29" (+00'27") | 1000 / 3000 |
| 4 | | 08'23" (+00'21") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 08'42" (+00'40") | 1000 / 6000 |
| 7 | | 09'21" (+01'19") | 1000 / 7000 |
| 8 | | 09'27" (+01'25") | 1000 / 8000 |
| 9 | | 09'10" (+01'08") | 1000 / 9000 |
| 10 | | 08'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
39.55 km 
Kiprun KD500 44 累積 :
746.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'21" | 00:17'15" |
| 3 | 08'29" | 00:25'44" |
| 4 | 08'24" | 00:34'08" |
| 5 | 08'03" | 00:42'11" |
| 6 | 08'42" | 00:50'53" |
| 7 | 09'22" | 01:00'15" |
| 8 | 09'28" | 01:09'43" |
| 9 | 09'10" | 01:18'53" |
| 10 | 08'12" | 01:27'05" |
| 10.0 | 06'40" | 01:27'07" |
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