21.4 km | 01:39:22 | 04:38/km日期: 2023-11-15 17:29 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 04'53" / 04'54" / 04'48" / 04'52" / 04'51" / 04'51" / 04'49" / 04'42" / 04'51" / 04'47" / 04'38" / 04'40" / 04'39" / 04'33" / 04'31" / 04'32" / 04'23" / 04'23" / 04'16" / 04'18" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'37") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'33" (+00'18") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'31" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" (+00'07") | 1000 / 17000 |
| 18 | | 04'23" (+00'08") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'18" (+00'03") | 1000 / 20000 |
| 21 | | 04'18" (+00'03") | 1000 / 21000 |
| 22 | | 04'17" (+00'02") | 443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'49" | 00:33'58" |
| 8 | 04'42" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'47" | 00:48'18" |
| 11 | 04'38" | 00:52'56" |
| 12 | 04'40" | 00:57'36" |
| 13 | 04'39" | 01:02'15" |
| 14 | 04'33" | 01:06'48" |
| 15 | 04'31" | 01:11'19" |
| 16 | 04'32" | 01:15'51" |
| 17 | 04'23" | 01:20'14" |
| 18 | 04'23" | 01:24'37" |
| 19 | 04'16" | 01:28'53" |
| 20 | 04'18" | 01:33'11" |
| 21 | 04'18" | 01:37'29" |
| 21.4 | 04'19" | 01:39'24" |
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