30.1 km | 04:05:47 | 08:10/km日期: 2023-11-14 06:50 - 平均心率: 111 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 08'04" / 07'18" / 07'31" / 07'03" / 06'19" / 06'14" / 06'11" / 07'09" / 06'09" / 08'04" / 07'09" / 08'54" / 06'59" / 07'01" / 06'58" / 12'20" / 06'29" / 08'02" / 07'07" / 07'07" / 07'38" / 10'13" / 09'58" / 07'33" / 08'36" / 08'26" / 19'56" / 06'43" / 10'29" / 07'29" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'37") | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 07'31" (+01'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 623 / 6623 |
| 8 | | 07'13" (+01'06") | 1000 / 7623 |
| 9 | | 06'07" | 1000 / 8623 |
| 10 | | 07'34" (+01'27") | 1000 / 9623 |
| 11 | | 07'14" (+01'07") | 1000 / 10623 |
| 12 | | 07'08" (+01'01") | 1000 / 11623 |
| 13 | | 08'51" (+02'44") | 1000 / 12623 |
| 14 | | 06'54" (+00'47") | 1000 / 13623 |
| 15 | | 07'08" (+01'01") | 1000 / 14623 |
| 16 | | 12'20" (+06'13") | 1000 / 15623 |
| 17 | | 06'36" (+00'29") | 1000 / 16623 |
| 18 | | 06'21" (+00'14") | 1000 / 17623 |
| 19 | | 08'33" (+02'26") | 1000 / 18623 |
| 20 | | 07'03" (+00'56") | 1000 / 19623 |
| 21 | | 07'43" (+01'36") | 1000 / 20623 |
| 22 | | 10'15" (+04'08") | 1000 / 21623 |
| 23 | | 09'49" (+03'42") | 1000 / 22623 |
| 24 | | 07'22" (+01'15") | 1000 / 23623 |
| 25 | | 08'39" (+02'32") | 1000 / 24623 |
| 26 | | 08'32" (+02'25") | 1000 / 25623 |
| 27 | | 09'06" (+02'59") | 1000 / 26623 |
| 28 | | 17'43" (+11'36") | 1000 / 27623 |
| 29 | | 06'40" (+00'33") | 1000 / 28623 |
| 30 | | 10'56" (+04'49") | 1000 / 29623 |
| 31 | | 08'29" (+02'22") | 448 / 30072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
230.19 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'18" | 00:15'22" |
| 3 | 07'31" | 00:22'53" |
| 4 | 07'03" | 00:29'56" |
| 5 | 06'19" | 00:36'15" |
| 6 | 06'14" | 00:42'29" |
| 7 | 06'11" | 00:48'40" |
| 8 | 07'09" | 00:55'49" |
| 9 | 06'09" | 01:01'58" |
| 10 | 08'04" | 01:10'02" |
| 11 | 07'09" | 01:17'11" |
| 12 | 08'54" | 01:26'05" |
| 13 | 06'59" | 01:33'04" |
| 14 | 07'01" | 01:40'05" |
| 15 | 06'58" | 01:47'03" |
| 16 | 12'20" | 01:59'23" |
| 17 | 06'29" | 02:05'52" |
| 18 | 08'02" | 02:13'54" |
| 19 | 07'07" | 02:21'01" |
| 20 | 07'07" | 02:28'08" |
| 21 | 07'38" | 02:35'46" |
| 22 | 10'13" | 02:45'59" |
| 23 | 09'58" | 02:55'57" |
| 24 | 07'33" | 03:03'30" |
| 25 | 08'36" | 03:12'06" |
| 26 | 08'26" | 03:20'32" |
| 27 | 19'56" | 03:40'28" |
| 28 | 06'43" | 03:47'11" |
| 29 | 10'29" | 03:57'40" |
| 30 | 07'29" | 04:05'09" |
| 30.1 | 13'24" | 04:06'07" |
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