10.4 km | 00:57:32 | 05:31/km日期: 2023-11-15 19:45 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 182
Pace: 05'58" / 06'08" / 05'48" / 05'43" / 05'36" / 05'34" / 05'21" / 05'12" / 05'09" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'49" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
140.54 km 
母子鱷魚 3代-淺黃 累積 :
1124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 05'21" | 00:40'08" |
| 8 | 05'12" | 00:45'20" |
| 9 | 05'09" | 00:50'29" |
| 10 | 05'06" | 00:55'35" |
| 10.4 | 04'52" | 00:57'34" |
留言 
展開計圈分析
