10.3 km | 01:08:30 | 06:39/km日期: 2023-11-15 21:34 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 178
Pace: 06'51" / 06'58" / 06'37" / 06'37" / 06'30" / 06'34" / 06'33" / 06'51" / 06'23" / 06'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'55" (+00'33") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
176.51 km 
mizuno wave rider26 累積 :
521.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 06'37" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'34" | 00:40'07" |
| 7 | 06'33" | 00:46'40" |
| 8 | 06'51" | 00:53'31" |
| 9 | 06'23" | 00:59'54" |
| 10 | 06'46" | 01:06'40" |
| 10.3 | 06'55" | 01:08'43" |
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