11.1 km | 01:15:53 | 06:50/km日期: 2023-11-15 07:25 - 總爬升: 131 m - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 07'12" / 06'12" / 06'12" / 06'05" / 06'12" / 07'47" / 07'31" / 06'51" / 06'39" / 06'11" / 08'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 07'47" (+01'42") | 1000 / 6000 |
| 7 | | 07'30" (+01'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 08'19" (+02'14") | 1000 / 11000 |
| 12 | | 06'49" (+00'44") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 07'47" | 00:39'40" |
| 7 | 07'31" | 00:47'11" |
| 8 | 06'51" | 00:54'02" |
| 9 | 06'39" | 01:00'41" |
| 10 | 06'11" | 01:06'52" |
| 11 | 08'19" | 01:15'11" |
| 11.1 | 06'51" | 01:15'54" |
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