14.0 km | 01:22:31 | 05:53/km日期: 2023-11-15 18:50 - 平均心率: 133 - 卡路里: 716 Cal
Pace: 05'31" / 05'30" / 06'01" / 06'30" / 06'10" / 05'33" / 05'39" / 06'05" / 05'26" / 04'18" / 05'11" / 05'52" / 07'04" / 05'53" / 900'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 06'01" | 00:17'02" |
| 4 | 06'30" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 05'26" | 00:52'25" |
| 10 | 04'18" | 00:56'43" |
| 11 | 05'11" | 01:01'54" |
| 12 | 05'52" | 01:07'46" |
| 13 | 07'04" | 01:14'50" |
| 14 | 05'53" | 01:20'43" |
| 14.0 | 818'10" | 01:22'31" |
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