10.3 km | 00:56:12 | 05:26/km日期: 2023-11-14 17:57 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64%
Pace: 05'14" / 05'14" / 05'17" / 05'17" / 05'20" / 05'21" / 07'01" / 05'12" / 05'12" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'07") | 800 / 800 |
| 2 | | 27'05" (+23'42") | 73 / 873 |
| 3 | | 03'28" (+00'05") | 800 / 1673 |
| 4 | | 26'32" (+23'09") | 75 / 1749 |
| 5 | | 03'30" (+00'07") | 800 / 2549 |
| 6 | | 36'16" (+32'53") | 55 / 2604 |
| 7 | | 03'26" (+00'03") | 800 / 3404 |
| 8 | | 34'50" (+31'27") | 57 / 3461 |
| 9 | | 03'31" (+00'08") | 800 / 4261 |
| 10 | | 35'22" (+31'59") | 56 / 4318 |
| 11 | | 03'31" (+00'08") | 800 / 5118 |
| 12 | | 35'29" (+32'06") | 56 / 5174 |
| 13 | | 03'28" (+00'05") | 800 / 5974 |
| 14 | | 31'05" (+27'42") | 64 / 6038 |
| 15 | | 03'28" (+00'05") | 800 / 6838 |
| 16 | | 36'08" (+32'45") | 55 / 6894 |
| 17 | | 03'25" (+00'02") | 800 / 7694 |
| 18 | | 38'13" (+34'50") | 52 / 7746 |
| 19 | | 03'23" | 800 / 8546 |
| 20 | | 33'05" (+29'42") | 60 / 8607 |
| 21 | | 03'26" (+00'03") | 800 / 9407 |
| 22 | | 36'49" (+33'26") | 54 / 9461 |
| 23 | | 03'25" (+00'02") | 800 / 10261 |
| 24 | | 14'33" (+11'10") | 62 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 07'01" | 00:38'44" |
| 8 | 05'12" | 00:43'56" |
| 9 | 05'12" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 10.3 | 05'33" | 00:56'13" |
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