20.0 km | 01:51:46 | 05:35/km日期: 2023-11-17 18:43 - 平均心率: 159 - 卡路里: 1155 Cal - 平均步頻: 175
Pace: 05'33" / 05'17" / 05'23" / 05'02" / 04'40" / 05'53" / 04'54" / 04'55" / 04'53" / 04'59" / 07'48" / 07'06" / 05'39" / 05'39" / 05'29" / 05'31" / 06'36" / 05'26" / 05'33" / 05'25" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'02" | 00:21'15" |
| 5 | 04'40" | 00:25'55" |
| 6 | 05'53" | 00:31'48" |
| 7 | 04'54" | 00:36'42" |
| 8 | 04'55" | 00:41'37" |
| 9 | 04'53" | 00:46'30" |
| 10 | 04'59" | 00:51'29" |
| 11 | 07'48" | 00:59'17" |
| 12 | 07'06" | 01:06'23" |
| 13 | 05'39" | 01:12'02" |
| 14 | 05'39" | 01:17'41" |
| 15 | 05'29" | 01:23'10" |
| 16 | 05'31" | 01:28'41" |
| 17 | 06'36" | 01:35'17" |
| 18 | 05'26" | 01:40'43" |
| 19 | 05'33" | 01:46'16" |
| 20 | 05'25" | 01:51'41" |
| 20.0 | 11'24" | 01:51'46" |
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