15.6 km | 01:58:03 | 07:33/km日期: 2023-11-15 10:47 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 166
Pace: 06'52" / 07'04" / 07'11" / 06'28" / 08'04" / 07'10" / 06'58" / 08'03" / 06'14" / 08'14" / 08'16" / 06'19" / 09'08" / 08'35" / 08'23" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 07'04" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 200 / 4200 |
| 6 | | 10'41" (+04'33") | 400 / 4600 |
| 7 | | 06'10" (+00'02") | 1000 / 5600 |
| 8 | | 06'08" | 200 / 5800 |
| 9 | | 10'31" (+04'23") | 400 / 6200 |
| 10 | | 06'15" (+00'07") | 1000 / 7200 |
| 11 | | 06'23" (+00'15") | 200 / 7400 |
| 12 | | 10'45" (+04'37") | 400 / 7800 |
| 13 | | 06'10" (+00'02") | 1000 / 8800 |
| 14 | | 06'21" (+00'13") | 200 / 9000 |
| 15 | | 11'12" (+05'04") | 400 / 9400 |
| 16 | | 06'11" (+00'03") | 1000 / 10400 |
| 17 | | 06'19" (+00'11") | 200 / 10600 |
| 18 | | 11'24" (+05'16") | 400 / 11000 |
| 19 | | 06'18" (+00'10") | 1000 / 12000 |
| 20 | | 06'39" (+00'31") | 200 / 12200 |
| 21 | | 11'28" (+05'20") | 400 / 12600 |
| 22 | | 07'57" (+01'49") | 1000 / 13600 |
| 23 | | 08'43" (+02'35") | 1000 / 14600 |
| 24 | | 08'32" (+02'24") | 1000 / 15600 |
| 25 | | 07'35" (+01'27") | 3 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 07'11" | 00:21'07" |
| 4 | 06'28" | 00:27'35" |
| 5 | 08'04" | 00:35'39" |
| 6 | 07'10" | 00:42'49" |
| 7 | 06'58" | 00:49'47" |
| 8 | 08'03" | 00:57'50" |
| 9 | 06'14" | 01:04'04" |
| 10 | 08'14" | 01:12'18" |
| 11 | 08'16" | 01:20'34" |
| 12 | 06'19" | 01:26'53" |
| 13 | 09'08" | 01:36'01" |
| 14 | 08'35" | 01:44'36" |
| 15 | 08'23" | 01:52'59" |
| 15.6 | 08'23" | 01:58'03" |
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