14.0 km | 01:31:41 | 06:32/km日期: 2023-11-15 20:41 - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 186
Pace: 06'54" / 06'48" / 14'56" / 06'42" / 06'42" / 06'29" / 06'30" / 06'21" / 10'28" / 06'36" / 06'31" / 06'24" / 06'23" / 06'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'02") | 1000 / 13000 |
| 14 | | 06'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'56" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 214.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 14'56" | 00:28'38" |
| 4 | 06'42" | 00:35'20" |
| 5 | 06'42" | 00:42'02" |
| 6 | 06'29" | 00:48'31" |
| 7 | 06'30" | 00:55'01" |
| 8 | 06'21" | 01:01'22" |
| 9 | 10'28" | 01:11'50" |
| 10 | 06'36" | 01:18'26" |
| 11 | 06'31" | 01:24'57" |
| 12 | 06'24" | 01:31'21" |
| 13 | 06'23" | 01:37'44" |
| 14 | 06'22" | 01:44'06" |
| 14.0 | 05'50" | 01:44'11" |
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