8.5 km | 00:47:22 | 05:33/km日期: 2023-11-16 05:45 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 06'10" / 05'52" / 05'30" / 05'08" / 05'08" / 05'24" / 05'15" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'24") | 1000 / 1000 |
| 2 | | 05'52" (+03'06") | 1000 / 2000 |
| 3 | | 05'44" (+02'58") | 515 / 2515 |
| 4 | | 03'18" (+00'32") | 50 / 2566 |
| 5 | | 05'24" (+02'38") | 554 / 3120 |
| 6 | | 03'34" (+00'48") | 46 / 3167 |
| 7 | | 05'20" (+02'34") | 561 / 3728 |
| 8 | | 03'07" (+00'21") | 53 / 3781 |
| 9 | | 05'27" (+02'41") | 549 / 4331 |
| 10 | | 03'01" (+00'15") | 55 / 4386 |
| 11 | | 05'18" (+02'32") | 565 / 4952 |
| 12 | | 03'06" (+00'20") | 53 / 5005 |
| 13 | | 05'32" (+02'46") | 541 / 5547 |
| 14 | | 03'07" (+00'21") | 53 / 5600 |
| 15 | | 05'29" (+02'43") | 547 / 6147 |
| 16 | | 02'46" | 60 / 6208 |
| 17 | | 05'24" (+02'38") | 554 / 6762 |
| 18 | | 02'50" (+00'04") | 58 / 6821 |
| 19 | | 05'52" (+03'06") | 1000 / 7821 |
| 20 | | 05'50" (+03'04") | 704 / 8526 |
| 21 | | 06'39" (+03'53") | 5 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.05 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'08" | 00:22'40" |
| 5 | 05'08" | 00:27'48" |
| 6 | 05'24" | 00:33'12" |
| 7 | 05'15" | 00:38'27" |
| 8 | 05'53" | 00:44'20" |
| 8.5 | 05'42" | 00:47'22" |
留言 
展開計圈分析
