10.2 km | 00:45:28 | 04:26/km日期: 2023-11-16 04:49 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 170
Pace: 05'31" / 04'28" / 04'39" / 04'19" / 04'27" / 04'38" / 04'16" / 04'33" / 03'52" / 03'53" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'35") | 410 / 410 |
| 2 | | 06'04" (+02'17") | 406 / 817 |
| 3 | | 04'30" (+00'43") | 414 / 1231 |
| 4 | | 04'29" (+00'42") | 400 / 1631 |
| 5 | | 04'29" (+00'42") | 406 / 2038 |
| 6 | | 04'21" (+00'34") | 401 / 2439 |
| 7 | | 05'03" (+01'16") | 409 / 2849 |
| 8 | | 04'23" (+00'36") | 405 / 3254 |
| 9 | | 04'14" (+00'27") | 410 / 3665 |
| 10 | | 04'17" (+00'30") | 410 / 4075 |
| 11 | | 04'18" (+00'31") | 407 / 4483 |
| 12 | | 04'21" (+00'34") | 408 / 4891 |
| 13 | | 05'20" (+01'33") | 406 / 5298 |
| 14 | | 04'23" (+00'36") | 407 / 5706 |
| 15 | | 04'15" (+00'28") | 410 / 6116 |
| 16 | | 04'19" (+00'32") | 403 / 6520 |
| 17 | | 04'15" (+00'28") | 413 / 6933 |
| 18 | | 04'15" (+00'28") | 407 / 7341 |
| 19 | | 05'14" (+01'27") | 402 / 7743 |
| 20 | | 03'50" (+00'03") | 415 / 8159 |
| 21 | | 03'56" (+00'09") | 413 / 8573 |
| 22 | | 03'47" | 413 / 8986 |
| 23 | | 03'54" (+00'07") | 410 / 9397 |
| 24 | | 03'54" (+00'07") | 419 / 9816 |
| 25 | | 03'46" | 411 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'28" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'19" | 00:18'57" |
| 5 | 04'27" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'16" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 03'52" | 00:40'43" |
| 10 | 03'53" | 00:44'36" |
| 10.2 | 03'47" | 00:45'28" |
展開計圈分析
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