11.5 km | 00:56:55 | 04:57/km日期: 2023-11-15 05:59 - 平均心率: 163 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87%
Pace: 05'12" / 05'00" / 05'02" / 04'58" / 04'47" / 04'54" / 05'02" / 04'58" / 04'53" / 04'55" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 464 / 464 |
| 2 | | 05'07" (+00'21") | 1000 / 1464 |
| 3 | | 05'03" (+00'17") | 1000 / 2464 |
| 4 | | 04'58" (+00'12") | 1000 / 3464 |
| 5 | | 04'53" (+00'07") | 1000 / 4464 |
| 6 | | 04'46" | 1000 / 5464 |
| 7 | | 04'59" (+00'13") | 1000 / 6464 |
| 8 | | 04'57" (+00'11") | 1000 / 7464 |
| 9 | | 04'59" (+00'13") | 1000 / 8464 |
| 10 | | 04'51" (+00'05") | 1000 / 9464 |
| 11 | | 04'59" (+00'13") | 1000 / 10464 |
| 12 | | 04'49" (+00'03") | 1000 / 11464 |
| 13 | | 05'45" (+00'59") | 15 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
220.47 km 
ASICS TARTHEREDGE2 TENKA 累積 :
719.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'47" | 00:24'59" |
| 6 | 04'54" | 00:29'53" |
| 7 | 05'02" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 04'53" | 00:44'46" |
| 10 | 04'55" | 00:49'41" |
| 11 | 04'55" | 00:54'36" |
| 11.5 | 04'49" | 00:56'55" |
留言 
展開計圈分析
