10.2 km | 01:01:22 | 06:00/km日期: 2023-11-15 17:55 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 188
Pace: 06'14" / 06'01" / 06'02" / 06'07" / 06'07" / 06'06" / 05'58" / 05'56" / 05'53" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 893 / 5893 |
| 7 | | 05'58" (+00'07") | 1000 / 6893 |
| 8 | | 05'55" (+00'04") | 1000 / 7893 |
| 9 | | 05'51" | 1000 / 8893 |
| 10 | | 05'51" | 1000 / 9893 |
| 11 | | 05'42" | 307 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
121.51 km 
adidas Boston 12白 累積 :
554.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 05'50" | 01:00'14" |
| 10.2 | 05'38" | 01:01'22" |
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