14.6 km | 02:33:48 | 10:31/km日期: 2023-11-16 14:30 - 總爬升: 240 m - 平均心率: 115 - 卡路里: 639 Cal - 平均步頻: 151
Pace: 18'54" / 11'42" / 09'20" / 07'44" / 08'13" / 07'53" / 08'15" / 09'03" / 13'57" / 08'57" / 06'55" / 06'43" / 10'59" / 14'34" / 17'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 465.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 11'42" | 00:30'36" |
| 3 | 09'20" | 00:39'56" |
| 4 | 07'44" | 00:47'40" |
| 5 | 08'13" | 00:55'53" |
| 6 | 07'53" | 01:03'46" |
| 7 | 08'15" | 01:12'01" |
| 8 | 09'03" | 01:21'04" |
| 9 | 13'57" | 01:35'01" |
| 10 | 08'57" | 01:43'58" |
| 11 | 06'55" | 01:50'53" |
| 12 | 06'43" | 01:57'36" |
| 13 | 10'59" | 02:08'35" |
| 14 | 14'34" | 02:23'09" |
| 14.6 | 17'13" | 02:33'48" |
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