9.3 km | 00:56:20 | 06:03/km日期: 2023-11-16 18:05 - 平均心率: 125 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 07'02" / 06'52" / 06'32" / 06'09" / 05'03" / 05'37" / 06'02" / 06'06" / 05'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'59") | 1000 / 1000 |
| 2 | | 06'50" (+01'47") | 1000 / 2000 |
| 3 | | 06'31" (+01'28") | 1000 / 3000 |
| 4 | | 06'09" (+01'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+01'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 300 / 9300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
216.43 km 
saucing endorphin pro3 累積 :
427.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'32" | 00:20'26" |
| 4 | 06'09" | 00:26'35" |
| 5 | 05'03" | 00:31'38" |
| 6 | 05'37" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 05'10" | 00:54'33" |
| 9.3 | 06'02" | 00:56'22" |
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