21.0 km | 01:56:09 | 05:31/km日期: 2023-11-18 06:29 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 1540 Cal - 平均步頻: 166
Pace: 05'01" / 05'57" / 05'12" / 05'09" / 05'09" / 05'11" / 05'20" / 07'14" / 05'25" / 05'18" / 05'22" / 05'25" / 06'00" / 05'34" / 05'28" / 05'30" / 06'30" / 05'26" / 11'53" / 05'20" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+02'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+01'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 06'29" (+01'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 06'53" (+01'54") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.31 km 
aslcs superblast 累積 :
818.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'57" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 07'14" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'18" | 00:54'56" |
| 11 | 05'22" | 01:00'18" |
| 12 | 05'25" | 01:05'43" |
| 13 | 06'00" | 01:11'43" |
| 14 | 05'34" | 01:17'17" |
| 15 | 05'28" | 01:22'45" |
| 16 | 05'30" | 01:28'15" |
| 17 | 06'30" | 01:34'45" |
| 18 | 05'26" | 01:40'11" |
| 19 | 11'53" | 01:52'04" |
| 20 | 05'20" | 01:57'24" |
| 21 | 05'13" | 02:02'37" |
| 21.0 | 07'28" | 02:02'47" |
留言 
展開計圈分析
