12.2 km | 01:25:03 | 06:57/km日期: 2023-11-18 07:17 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 180
Pace: 07'21" / 07'02" / 06'48" / 06'37" / 06'36" / 06'37" / 07'46" / 07'53" / 06'32" / 06'18" / 06'20" / 07'20" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'13") | 675 / 675 |
| 2 | | 07'06" (+00'56") | 1000 / 1675 |
| 3 | | 06'55" (+00'45") | 1000 / 2675 |
| 4 | | 06'33" (+00'23") | 1000 / 3675 |
| 5 | | 06'39" (+00'29") | 1000 / 4675 |
| 6 | | 06'34" (+00'24") | 1000 / 5675 |
| 7 | | 07'46" (+01'36") | 1000 / 6675 |
| 8 | | 07'59" (+01'49") | 1000 / 7675 |
| 9 | | 06'26" (+00'16") | 1000 / 8675 |
| 10 | | 06'30" (+00'20") | 608 / 9284 |
| 11 | | 06'17" (+00'07") | 1000 / 10284 |
| 12 | | 06'30" (+00'20") | 570 / 10854 |
| 13 | | 06'10" | 808 / 11663 |
| 14 | | 09'04" (+02'54") | 550 / 12214 |
| 15 | | 06'58" (+00'48") | 7 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'48" | 00:21'11" |
| 4 | 06'37" | 00:27'48" |
| 5 | 06'36" | 00:34'24" |
| 6 | 06'37" | 00:41'01" |
| 7 | 07'46" | 00:48'47" |
| 8 | 07'53" | 00:56'40" |
| 9 | 06'32" | 01:03'12" |
| 10 | 06'18" | 01:09'30" |
| 11 | 06'20" | 01:15'50" |
| 12 | 07'20" | 01:23'10" |
| 12.2 | 08'29" | 01:25'03" |
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