15.9 km | 01:30:02 | 05:39/km日期: 2023-11-18 05:07 - 平均心率: 117 - 卡路里: 519 Cal - 平均步頻: 178
Pace: 05'51" / 05'43" / 05'30" / 05'39" / 06'48" / 05'20" / 05'43" / 05'06" / 05'05" / 05'13" / 05'57" / 05'51" / 05'51" / 05'32" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+00'55") | 905 / 15905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 06'48" | 00:29'31" |
| 6 | 05'20" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'06" | 00:45'40" |
| 9 | 05'05" | 00:50'45" |
| 10 | 05'13" | 00:55'58" |
| 11 | 05'57" | 01:01'55" |
| 12 | 05'51" | 01:07'46" |
| 13 | 05'51" | 01:13'37" |
| 14 | 05'32" | 01:19'09" |
| 15 | 05'27" | 01:24'36" |
| 15.9 | 06'01" | 01:30'03" |
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