11.0 km | 01:01:04 | 05:32/km日期: 2016-05-02 20:22 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 05'36" / 05'40" / 05'42" / 05'36" / 05'31" / 05'35" / 05'43" / 05'31" / 05'27" / 05'27" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 02'14" | 10 / 11010 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'35" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'27" | 00:50'21" |
| 10 | 05'27" | 00:55'48" |
| 11 | 05'16" | 01:01'04" |
| 11.0 | 03'06" | 01:01'06" |
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