恭喜完成了初馬
全馬 | 05:19:56 | 07:34/km | 第1馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 05:19:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" | 01:06'53" |
| 00:34'41" (+02'29") |
| 00:33'50" (+01'38") | 01:09'06" (+02'13") |
| 00:35'16" (+03'04") |
| 00:38'44" (+06'32") | 01:20'06" (+13'13") |
| 00:41'22" (+09'10") |
| 00:41'22" (+09'10") | 01:21'35" (+14'42") |
| 00:40'13" (+08'01") |
|
日期: 2023-11-19 08:24 - 平均心率: 166 - 卡路里: 2098 Cal
賽前宣言: Easy run to finish
賽後評分: Good view along the coast, enjoyed the race vey much !
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
115.93 km 
asics METASPEED SKY+ 累積 :
190.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'32" | 00:32'12" |
| 6 | 07'00" | 00:39'12" |
| 7 | 07'05" | 00:46'17" |
| 8 | 06'48" | 00:53'05" |
| 9 | 06'43" | 00:59'48" |
| 10 | 07'05" | 01:06'53" |
| 11 | 07'02" | 01:13'55" |
| 12 | 06'47" | 01:20'42" |
| 13 | 06'53" | 01:27'35" |
| 14 | 06'18" | 01:33'53" |
| 15 | 06'50" | 01:40'43" |
| 16 | 07'05" | 01:47'48" |
| 17 | 06'42" | 01:54'30" |
| 18 | 07'10" | 02:01'40" |
| 19 | 06'54" | 02:08'34" |
| 20 | 07'25" | 02:15'59" |
| 21 | 07'40" | 02:23'39" |
| 22 | 06'55" | 02:30'34" |
| 23 | 07'15" | 02:37'49" |
| 24 | 08'14" | 02:46'03" |
| 25 | 08'40" | 02:54'43" |
| 26 | 08'53" | 03:03'36" |
| 27 | 08'04" | 03:11'40" |
| 28 | 08'09" | 03:19'49" |
| 29 | 08'07" | 03:27'56" |
| 30 | 08'09" | 03:36'05" |
| 31 | 08'36" | 03:44'41" |
| 32 | 07'47" | 03:52'28" |
| 33 | 08'03" | 04:00'31" |
| 34 | 08'51" | 04:09'22" |
| 35 | 08'05" | 04:17'27" |
| 36 | 08'09" | 04:25'36" |
| 37 | 08'00" | 04:33'36" |
| 38 | 07'43" | 04:41'19" |
| 39 | 08'19" | 04:49'38" |
| 40 | 08'02" | 04:57'40" |
| 41 | 07'59" | 05:05'39" |
| 42 | 06'33" | 05:12'12" |
| 43 | 06'51" | 05:19'03" |
| 42.4 | -1'-25" | 05:19'56" |
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